Today I consciously stopped myself from having a binge: I had a mid afternoon snack (banana with peanut butter), and wanted to keep eating, so I grabbed 2 cookies, and as I was heading to the larder to keep eating whatever I found on sight, I decided to put the food away, and not binge. I am very proud of myself!!! I definitely had barfing thoughts, but I have come to the conclusion that it is totally not worth it.
I keep practicing being kind to myself, I am willing to make it a habit.
“Comparison is the thief of joy”.
Good day today. XOXO.