Self-love and control

Today I consciously stopped myself from having a binge: I had a mid afternoon snack (banana with peanut butter), and wanted to keep eating, so I grabbed 2 cookies, and as I was heading to the larder to keep eating whatever I found on sight, I decided to put the food away, and not binge. I am very proud of myself!!! I definitely had barfing thoughts, but I have come to the conclusion that it is totally not worth it.

I keep practicing being kind to myself, I am willing to make it a habit.

“Comparison is the thief of joy”.

Good day today. XOXO.

E

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