Yesterday I made a decision to sweet talk to me as much as I can, instead of criticizing or talking negatively in my head like I always do. By consciously making this choice, I am much more aware of all the negativity that runs through my head all day and whenever I have a negative thought or critique, I let it pass (because what you resists, persists) and then tell myself something kind and loving.
I must make the most of what I have right now, appreciate and concentrate on every positive thing to stop focusing on what I don’t have. I am very lucky in many areas of my life, so it shouldn’t be that hard to change my thoughts into beautiful ones.
Tomorrow is my 1 month anniversary of no barfing! I’m so proud of myself, and I’m starting to smell the sweetness of my upcoming great relationship with food and myself.
Lovely day today, and more of that loveliness on days to come.