- 4 large cookies
- 7 Reese’s buttercups
- Potato chips with creamy dressing
- A big plate of pasta
- Steamed rice with philadelphia cheese, avocado, surimi, chipotle creamy sauce and soy sauce.
- A piece of chocolate cake
I felt quite guilty, quite heavy while eating everything in a period of 3 hours during the night.
Today I choose to be grateful of this binge to remind me that I keep trying to fill a void, and to see that I need to work harder on myself in order to know that I deserve a binge-free, self-loving life.
I deserve only the best. I deserve my love and respect. I deserve to listen to my inner loving voice. I deserve to take care of my whole beautiful self. I deserve to work hardly and consistently on myself to develop positive habits. I deserve to love me. I deserve to take care of me. I deserve happiness and peace. I deserve discipline.