I know opening up a jar of Nutella alone in the dining room is not healthy… neither is adding 3 spoons of sugar to my coffee. Food is still on my mind longer than I would like it to be.
I need loving action and loving discipline to rule my life, not food… or action around food. Currently I’ve been very stressed at work, not sleeping well, not going to the gym, eating out, dining out, so my habits have been all over the place. I do try to fit vegetables in, and tea instead of coffee but I keep sneaking sugar, chocolate, alcohol and coffee more than I would need in order to reach a healthier lifestyle.
But I am trying every single day, and the process isn’t perfect, nor will it ever be.
This post is to remind me that beating myself up about eating more than I need to will not get me anywhere: loving myself will, respecting myself will, being grateful for myself will, celebrating my successes will and TAKING action will.
I wanted to do this post for a while now but was kind of ashamed of showing myself off like this. But, this blog is not only to inspire other people but to inspire myself too.
I am posting pictures of the progress I’ve had throughout a year. I didn’t do any diets nor did I focus on eating less or on counting calories. I simply worked on loving myself more, on exercising regularly and enjoying my food and my body. I got into weightlifting and tried not to miss gym sessions (against my mind’s will, many times).
I didn’t weigh myself or anything, I only focused on my progress pictures. I am inspired by this progress. I hope you are too.
Will you help me hold myself accountable?
Thanks for reading 🙂