Ok, so going to the gym ain’t easy. Especially when you haven’t reached your goal weight or look. I still feel uncomfortable from time to time when I am squatting or doing crunches and my muffin top pops out in a not very gracious way, or when I’m sweating like crazy and a cute guy is next to me. I used to think all the time that these cute guys were maybe never gonna notice me, “they only will when I look a certain way”. I had been doing it all wrong. Thoughts are energy and that energy molds reality.
So, what I do when I catch myself thinking that, is look at myself in the mirror and say:
You are the hottest girl alive, even when you sweat you look amazing.
You are a champion for being here and doing your best.
You are attractive.
You are powerful.
You are capable.
You are worthy.
You are the prize.
You are freaking amazing.
As if by magic I turn into a power house immediately. And my gym session becomes a power session.
You are beautiful, know it, own it, say it, repeat it to yourself every freaking day. And so will I. 🙂