Celebrating and enjoying

I stopped writing in my gratitude journal and noticed a shift in my thoughts and behaviour. I’ve come to realise that it takes small actions every single day to keep a positive and healthy mind. I stopped being grateful and negativity crept back in. 

I am constantly doubting my power to manifest things into my life and I don’t even know why because evidence has proven that self-doubt to be wrong. 

I am currently happily employed, I LOVE, LOVE, LOVE my job and I am sure I manifested it.

I was unhappy in my other job and that unhappiness was only bringing more unhappiness. So I shifted my attitude completely: I started being happy for no reason, made gratitude journaling a habit, and pretended I had already found a job I was happy at. All while I applied for jobs and went to interviews. I was even grateful for those jobs I didn’t land. 

Anyways, I wanted to remind myself of that, and let you all know that with the right attitude and action, we can manifest ANYTHING into our lives. 

My older brother just graduated from college and he is an example of perseverance and manifestation. 

I wanted to share happiness with you :).

Wrapping this post up with a lovely picture ofImage the entire family in Rolla, MO. 

Thanks for reading. 

 

 

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Is reaching out for a Nutella jar the same thing as reaching out for a bottle of Vodka?

I know opening up a jar of Nutella alone in the dining room is not healthy… neither is adding 3 spoons of sugar to my coffee. Food is still on my mind longer than I would like it to be.

I need loving action and loving discipline to rule my life, not food… or action around food. Currently I’ve been very stressed at work, not sleeping well, not going to the gym, eating out, dining out, so my habits have been all over the place. I do try to fit vegetables in, and tea instead of coffee but I keep sneaking sugar, chocolate, alcohol and coffee more than I would need in order to reach a healthier lifestyle.

But I am trying every single day, and the process isn’t perfect, nor will it ever be.

This post is to remind me that beating myself up about eating more than I need to will not get me anywhere: loving myself will, respecting myself will, being grateful for myself will, celebrating my successes will and TAKING action will.

I wanted to do this post for a while now but was kind of ashamed of showing myself off like this. But, this blog is not only to inspire other people but to inspire myself too.

I am posting pictures of the progress I’ve had throughout a year. I didn’t do any diets nor did I focus on eating less or on counting calories. I simply worked on loving myself more, on exercising regularly and enjoying my food and my body. I got into weightlifting and tried not to miss gym sessions (against my mind’s will, many times).

I didn’t weigh myself or anything, I only focused on my progress pictures. I am inspired by this progress. I hope you are too.

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Will you help me hold myself accountable?

Thanks for reading 🙂

3 Blessings

I am grateful for being able to consciously stop a binge, because it shows how much I’ve grown throughout this recovery.

I am grateful for my body because, you know what? it’s pre-tty amazing, healthy, functional, and aesthetic. And mainly, this body walks, runs, does weight training, dances and tries every single day to be stronger than the day before.

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I am grateful for remembering to be happy for no reason. Because, as Deepak Chopra said:

“Be happy for no reason, like a child. If you are happy for a reason, you’re in trouble, because that reason can be taken from you.”

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I designed this quote today, I am also grateful for this.